Carrots are orange in color with a sweet taste and contain lots of vitamins such as vitamins A, C, and K; important minerals like potassium, iron, copper, and manganese as well as several other nutrients that... in Efik. Cut the pumpkin into quarters and scoop out the seeds and pulp. Fruit juices and vegetable juice for weight loss is a significant option one can look up to for losing weight. I sincerely do not know the reason behind this. I have several times. 10. Now you can see the reasons the leaf will help boost your immunity. Most juice diets lack solid … Ready to go on a juice diet for weight loss? The health benefit of this tropical fruit is not just limited... Coconuts have several nutritional contents that contribute to health improvement and development and not only that, they have exceptional delicious taste as well. A pure juice diet for any longer than two to three days—or frequent juicing—gets dicey, according to our experts. The fibre of the Ugwu will make you fuller, so you eat less than you would normally eat. The extract of Ugu leaves has proved effective in this case, and it has been used as an anti-diabetic agent to regulate the blood glucose level. Both the leaves, shoots and seeds of fluted pumpkin â ¦ Health benefits of Ugu leaf juice (Pumpkin Leaf Juice) ð Pumpkin or Ugu leaf juice is widely used in African cuisine as an aside-dish for meat or a natural substitute for carbonated drinks. The fluted pumpkin botanically known as Telfaira occidentalis has one advantage in that it can be enjoy through out the year unlike some other vegetables. They are rich in dietary fiber, minerals, vitamins A, B6, C, phosphorus, protein, riboflavin, thiamine, manganese niacin, folate, magnesium, iron, potassium, antioxidants and vitamins flavonoid, poly-phenolic antioxidants such as lutein, xanthins, and carotene. Another study gave 50 people 3 apples, 3 pears, or 3 oat cookies per day. In fact, the Igbos are the only tribe who are seen to sell these leaves anywhere in Nigeria, whether in the north or south, yet it is used in one way or the other by all tribes in Nigeria. They are rich in alkaloids, resins, hydrocyanic acid, tannins and flavonoids which are powerful antioxidants that offer some immune system and anti-inflammatory benefits. To lose weight, you must maintain a calorie deficit, which means you consume fewer calories than you burn (1, 2, 3).. Required fields are marked *. IMMUNE BOOSTER: As a child, each time I fall sick and I was trying to recover, my mother waste no … Juicing for Weight Loss | An Easy Way to Shed Pounds in 2020! To make pumpkin juice, thoroughly wash the outside of the pumpkin. Fluted pumpkin leaves are always recommended for patients who suffer from a shortage of blood due to the effect of certain illnesses; the presence of iron and other important minerals in it contribute to the boosting of blood in the body system and prevent anemia. Beetroot juice is a great addition to your weight loss diet. While it's true that juice fasting and detox juice diets can help you slim down, they come with potential risks. Juice of half a lemon. Vegetables such a fluted pumpkin leaves (ugu) contain a high amount of dietary fibre which can help you lose weight as it makes one fuller and lowers their appetite. As a parting shot, please learn how to cook your vegetable so you don’t lose all nutrients in it. Moreover, karela is very low in calories. But now, the plant's juice—aloe vera juice or aloe water—is being hailed as the newest weight-loss fix, with proponents claiming that drinking the … The seeds are beneficial as well and contain oil (fats), and other vital minerals and nutrients like protein, carbohydrates, fiber and more. Vegetables such a fluted pumpkin leaves contain a high amount of dietary fiber which can help you lose weight as it makes one fuller and lowers their appetite. Do NOT follow this link or you will be banned from the site. Oxidative stress and inflammation are some of the underlying causes of cancer and other age-related illnesses and can cause changes in the DNA which could result in cancer formation. The seed can be found in the gourd and is edible, as it can be used as snacks by roasting or boiling it. Not only that, it contains little or no calories which eliminates the chances of storing more calories in the body. Nutritional Benefits Of Eating Ugwu (Pumpkin Leaf) You May Not Know. 1/2 orange. Are you a fan of blood tonic and supplement during period weakness, Ugwu is nutrient dense enough to get you back to life more than any of the aforementioned. Women, particularly during and after menstrual period are encouraged to consume serving portions of Ugwu leaves as it helps boost blood levels or volume. They are basically known to be used for culinary purposes but most people are yet to know that they jointly or separately produce effective benefits to human health which are not limited to treating several health issues, replenishing dead cells in the body and maintaining the tissues and membranes. Place the leaves in a bowl. Finelib.com © 2017 - All Rights Reserved. They contain many vitamins and minerals such as B1, B2, B6, C, E vitamins. Unknown to many, pumpkin leaves are loaded with a lot of nutritional benefits which can be helpful in aligning our path to a healthy status. It has an anti-diabetic effect which means that it has the ability to treat … Carrot juice helps in bile secretion which helps to burn fat and thus aids weight loss. In as much as calories are good for the body which helps provide energy, if they are not totally utilized can start accumulating in the body thereby leading to weight gain. Iron being one of the essential minerals in the red blood cells, can cause adverse reactions such as the one stated above when there is its deficiency. Most times, It boosts fertility in women and improves post-pregnancy, This can help in improving cognitive reasoning, memory loss (Dementia) and other health conditions associated with memory health such as. Its scientific name is Telfairia Occidentalis and is grown for its edible seeds and green leafy vegetable. 5.Effective For Weight Loss. I didn’t need to lose weight, but I wasn’t at all surprised that I lost about five pounds over the five days. Fruits and vegetables offer an amazing long list of health benefits due to their amazing phytonutrient content. Save my name, email, and website in this browser for the next time I comment. While it's true that juice fasting and detox juice diets can help you slim down, they come with potential risks. foods that give you fresh, younger looking skin, foods that improve your hair colour and quality, How To Make A Healthy Juice From Ugwu Leaves. 1 teaspoon ground pumpkin … Fluted pumpkin leaves are generally considered safe as there are no recorded proven side effects. Ugu contains the amount of protein needed for hormone balancing; tissue repairs and regulates the acidities of body cells and organs. Udomoh Eshemokha. Drinking karela juice regularly stimulates the liver to secrete bile acids which are required for metabolising the fat. Let the solution cool off lightly. It is a must that one should work on themselves if they are overweight, eating food that help you lose weight is understandable to be a hassle. Ugwu is a low calorie vegetable and can help fire up your metabolism to trigger fat reduction in the body. And that’s why emphasis for weight loss is on diet and exercise. Pumpkin contains lots of nutrients which can be found mostly in its raw form as some might be killed during cooking. Tomato Juice Tomato juice, especially the one made at home is usually has a low content of sugar and high water content. 1/2 peach. Fluted pumpkin leaves just as most green leafy vegetables contain certain compounds that help to improve memory. Melt Fat. 3 – Weight Loss: Okay, so I “sorta” like this aspect of juice fasting. But it is still necessary to be cooked a little in order to destroy some of the bacteria which might be present and can’t be seen by the physical eyes. Ugu leaves have been found effective in treating convulsion in children. Click the respective links to see them. This is why consuming fluted pumpkin leaves is very essential as its content of protein will also help in improving the body cells as well as replacing broken ones in the body. Your email address will not be published. To prepare this healthy mixture – Take a glass of warm water. Guava is a vitamin-enriched tropical fruit with a unique taste and variety of nutritional values that contribute to the body tissue repairs and other positive effects. This is made possible due to the content of polysaccharides and ethyl acetate which have been effective in lowering the blood sugar level. Fluted pumpkin vegetable contains a good amount of calcium that the body needs for maintaining healthy bones and teeth also keep the skeletal systems in normal functioning conditions. The leaves also contain anti-oxidants, such as alpha-carotene and Beta–carotene which help to slow down ageing process. In some cases, it can serve as a soup thickener by drying and grinding it into fine particles. Many It also contains vital nutrients such as vitamins and magnesium which aid in the improvement and normal functioning of the brain and nervous system. So when you want to eat Eba, Fufu or Amala, ensure you have only a small portion while adding plenty Ugwu soup. Whether Ugu or Ugwu, you can be certain we are talking about the same leaf that is particularly common among the Igbos in Nigeria. The leaf is a valuable commercial crop which is grown majorly in the West African region. ALSO SEE :: How To Make A Healthy Juice From Ugwu Leaves, Your email address will not be published. Like I have mentioned... Oladipupo is a Pediatric Nutritionist with Lagos State Ministry of Health. Pumpkin contains lots of nutrients that can be found mostly in its raw form as some might be killed during cooking. From loss of weight to great detox to renewed energy, drinking fruit juice at the best time will totally change your lifestyle. They are also effective in promoting glucose tolerance as well as the levels of serum insulin. Add a teaspoon of freshly squeezed lemon juice to the warm water. It’s used to make soups like; Egusi, ogbono, Okra, vegetable, and other traditional soups. Ugwu is a low calorie vegetable and can help fire up your metabolism to trigger fat reduction in the body. Subscribe to our mailing list and get interesting stuff and updates to your email inbox. The leaf is also a good source of vitamin E, Thiamin, Niacin, vitamin B6, Folate, Iron, Magnesium and phosphorus, vitamin A, vitamin C, riboflavin, potassium, Copper and Manganese. Each time I eat a meal contain Ugwu at night, it becomes easier to download feaces in the morning unlike previous days. Fluted pumpkin leaves are greenish leafy vegetables grown in Nigeria and other West African countries. Most times milk is also added to the juice before drinking. Green Flex Juice Recipe. 9 Amazing Facts and Health Benefits of Guava, Nutritional Values and Health Benefits of Carrots. Its content of many vital nutrients and compounds have proven effective in its use to boost/improve sperm count in men and the overall functioning of their testicles. They are edible when boiled or cooked with foods; it can also be taken as a vegetable salad or as juice when mashed as fresh leaves and the juice extracted. Foods that help in weight loss are recommended for its effectiveness in weight management. It is called sokoyokoto in Yoruba, Ugu in Igbo language, kabewa in Hausa, and Ikong-Ubong in Efik. Juices have their properties that act on your body and help you go down for the good. Drain and set aside. Fluted Pumpkin leaves help in protecting the body against disease as well as improving overall health. Serve as Anti-Diabetic Agent. It also contains magnesium which plays a vital role in making the bone firm and strong, it might be surprising to say that without magnesium, calcium is almost ineffective to bones as it helps the adequate absorption of calcium by the bones. I know some people may be interested in knowing more about foods that give you fresh, younger looking skin and those foods that improve your hair colour and quality. Green leafy vegetables such as fluted pumpkin leaves are rich in dietary fiber and should form a part of our daily meal to gain the benefits of this fiber. Fluted Pumpkin leaves have been used locally in the treatment of infertility issues in both men and women. After 12 weeks, the fruit groups lost 2.7 pounds (1.2 kg), but the oat group showed no significant weight loss . Are you constipated in a way, consuming Ugwu vegetable might be helpful as it contain high fibre. I definitely recommend this for you. I didn't wanna leave you guys hanging without revealing the results from my 14 day juice fast, so here it is! Saponins consist of polycyclic aglycones attached to one or more sugar side chains. Foods that help in weight loss are recommended for its effectiveness in weight management. we respect your privacy and take protecting it seriously. After a little while, I begin to notice restoration. The leaf has been used to cure anaemia in community based nutritional interventions. Foods that are rich in antioxidants are known to be effective in the prevention of cancer and other associated health conditions like ulcer due to its ability to prevent the damages which should have been caused by the oxidative stress in the body. As a child, each time I fall sick and I was trying to recover, my mother waste no time in cooking Ugwu delicacy. He loves Messi but Chelsea FC is his baby. This delicious green juice recipe has fruits and vegetables … Add the entire tin of evaporated milk or malt bottle drink or add half quantity of both into the solution. Weight Loss Tea Detox Tea Lipo Express Body Cleanse, Reduce Bloating, & Appetite Suppressant, 30 Day Tea-tox, with Potent Traditional 100% Naturals Herbs, Ultimate Way to Calm and Cleanse Your Body. It plays an important role in improving digestion thereby reducing the chances of health conditions like irritable bowel movement, constipation and those causes by indigestion problems like ulcers and gastroparesis. For the effectiveness of helping boost blood production, it is recommended to be pounded, then strain the mashed vegetable to collect the liquid/juice. Tropical Carrot Apple Juice. It contains calcium, iron, potassium, and manganese also provides a good amount of vitamin C, A, B2, and E. It plays an important role in improving digestion thereby reducing the chances of health conditions like irritable bowel movement, constipation and those causes by indigestion problems like, The vitamin contents present in this vegetable, They are rich in alkaloids, resins, hydrocyanic acid, tannins and flavonoids which are, Foods that are rich in antioxidants are known to be effective in the, This is made possible due to the content of, The extract of Ugu leaves has proved effective in this case, and it has been used as an, Fluted pumpkin leaves are always recommended for patients who suffer from a shortage of blood due to the effect of certain illnesses; the presence of iron and other important minerals in it contribute to the, For the effectiveness of helping boost blood production, it is recommended to be pounded, then strain the mashed vegetable to collect the liquid/juice. – Take a glass of warm water against disease as well as overall... 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