Thanks so much for sharing. FAGE Total 5%, 2%, or 0%. Garnish with … https://www.allrecipes.com/recipe/276907/maple-pumpkin-yogurt-parfait When you join our e-mail list, you will get for FREE: Now go check your email to confirm your subscription and to download your. And in the fall, when those pumpkin pie cravings hit, I switch my parfait game over to this simple pumpkin parfait. Save my name, email, and website in this browser for the next time I comment. Well today’s Healthy Pumpkin Pie Yogurt Parfait is one of them! ( Cold wave= 70 degree weather in August). Learn how your comment data is processed. Cover and refrigerate for 30 minutes or overnight. E-cookbook of 20 Mediterranean diet recipes. 1 sprig mint From there, we add a conservative amount of creamy Mascarpone, which is what tames the tang of the Greek yogurt plus gives the parfaits a bit of an indulgent, velvety texture. Then I added in some honey to sweeten it up and pumpkin pie spice, which has a combination of cinnamon, clove, ginger, and allspice. Blend until roughly chopped. Looks absolutely addicting! Well, with a yogurt parfait my mind goes to breakfast so fresh fruit and granola come to mind. Please join me and our growing community! This yogurt parfait tastes just like a healthy version of pumpkin pie. I'll have to try the ice cream idea! One could also use pomegranate seeds on top for crunch and color, in lieu of chocolate bits or nuts. Also be sure to check your spam/promotions folder if you don't immediately see the email. Cover and refrigerate for 30 minutes or overnight. I am almost certain they come out labor day, almost there. Yoplait light Pumpkin Pie yogurt – I used one 6 oz container to make 2 mini parfaits Preheat oven to 325 and lightly grease a large baking sheet with a raised edge. If you So for a yogurt parfait you are basically substituting the ice cream/custard for yogurt and keeping the elements of fruit and or crunch. Divide the pumpkin parfait among small serving goblets or mason jars. Enjoy! Read More about Suzy. My husband is diabetic so I replace the sugar with stevia and my husband can eat it guilt free. https://nutritioninthekitch.com/pumpkin-granola-yogurt-parfait ★☆ Now as an adult, I've found more ways to do yogurt parfait. Put the pumpkin puree, Greek yogurt, Mascarpone, vanilla extract, molasses and brown sugar in one large mixing bowl. *. *This post first appeared on The Mediterranean Dish in November 2015 and has been recently updated with new information for readers' benefit. But what’s the fun in that… and that kinda takes away the idea of making a “parfait” right?! I’ve seen many people make parfaits with crumbled cookies, cake, brownies, energy bites … you name for that crunch factor! Get ready to be addicted! Give it a taste and adjust flavor to your liking (add a bit of molasses or brown sugar to sweeten some more, for example. Top each with 1/2 cup yogurt, 2 tablespoons granola, 2 tablespoons pumpkin mixture, 1/4 cup yogurt, and 2 tablespoons … You'll love this easy Greek yogurt pumpkin parfait! Prep the filling: Prepare the pumpkin parfait filling by stirring together the pumpkin … The star ingredients here are Greek yogurt and organic pumpkin puree (I use store-bought pumpkin puree, unless you want to make your own.). Carefully layer about 1/4 cup of the plain yogurt into each glass over the pumpkin yogurt, and top with about a tablespoon of diced toasted pecans or walnuts. And the creamy layer is made with low fat cream cheese, vanilla Greek yogurt, vanilla and just a little bit of sugar. And once you have your ingredients lined up, it literally takes 5 minutes to put together! Your email address will not be published. Instructions. Grab my prepare-ahead tips below. Would love to hear more. After all, we still want to enjoy a bit of a treat! It was easy, quick and all the ingredients were there. I am so glad everyone enjoyed it! I've got your back w. Sign Up & Get a FREE ebook with 7 easy recipes! When ready to serve, just top each pumpkin parfait with a drizzle more molasses (or date syrup), chocolate chips and chopped hazelnuts or walnuts. It is truly delicious. 1/2 cup toasted chopped pecans. Be sure to check your email and confirm your subscription. Yogurt parfaits are the perfect nutritious on-the-go breakfast, snack, or dessert. This was so delicious, and my kids ate it up! Place the pumpkin puree, Greek yogurt and the remaining ingredients, except the chocolate chips and nuts, in a large mixing bowl. Steps: 1. I also added some fresh cranberries for the brave of heart if you like that sour punch and dried figs, because figs make everything better. If you want a little more sweetness, you can use part vanilla or pumpkin-spiced yogurt mixed with the plain. If using bananas, peel then chop into bite-sized pieces. Hi! Pumpkin Pie Yogurt Parfaits. https://www.youtube.com/playlist?list=PLJ6vmG591NU6Zx0Fs9qgcAl7dSGE5hXnw Spoon about 1/4 cup of the pumpkin yogurt into 2 tall glasses. Today, influenced by my mother's tasty kitchen, and my extensive travels, I share easy wholesome recipes with big Mediterranean flavors. Nov 26, 2019 - Pumpkin Pie Parfaits layer Greek yogurt with leftover pumpkin pie for an easy breakfast, snack, or healthy dessert recipe. This site uses Akismet to reduce spam. To a medium bowl add yogurt, pumpkin puree, honey and pumpkin spice seasoning. Pumpkin Cream Parfaits 1/4th of recipe (1 parfait): 176 calories , 4g total fat (2.5g sat fat) , 162mg sodium , 28g carbs , 4.5g fiber , 13g sugars , 8g protein Green Plan SmartPoints ® value 6* Blue … Place 6 small … Here are a few tips to make your pumpkin yogurt parfait both delicious and nutritious: Use plain greek yogurt. In a medium bowl mix together yogurt, pumpkin, cinnamon and ginger. It’s a great little sweet treat to start or end the day with and super easy to make because there is NO … I repeat NO COOKING involved. 1 (29 ounce) can pumpkin puree. 37 Comments. Add stevia to sweeten to taste. Yogurt seems to have been a consistent part of my childhood. Enjoy! Copyright © 2021 The Mediterranean Dish. https://www.destinationdelish.com/pumpkin-pie-greek-yogurt-parfaits ( Cold wave= 70 degree weather in August). With freezing temperatures in Texas I'm in des, "They may take away my sugar, alcohol, diary, grai. Later the bottom with oats or pecans. 1. I think this guy was the 2nd recipe I created. Place in the oven and bake for 20 minutes. A parfait is originally a french dessert with layers of ice cream or custard, fruit, or other elements. Set aside. The bright red tangy seeds that appear in almost every fall and holiday dish around. Are you ready to follow the World's #1 Diet? Pumpkin Yogurt Parfait Recipe. He is loving it 3. Layers of pumpkin pie greek yogurt, cinnamon chopped nuts & coconut. This post may include affiliate links. Most people add granola to their recipe just because they want a change in texture and nuts give you that change plus they have less sugar then granola! We also enjoyed an occasional yogurt parfait in the form of a simple cup of yogurt, topped with a drizzle of honey or date syrup and whatever fruit we had on hand. Irresistible! Pumpkin Spice Brownie Yogurt Parfait Fall Food Friday 2019 Playlist! I so love having you here! I’m pretty sure this just changed me into a morning person! Absolutely divine! And check your spam folder in case you cannot find our email! Mix cream cheese, greek yogurt, and 1 tbsp honey in one bowl; set aside. Mix together. your own Pins on Pinterest Your email address will not be published. Oct 11, 2012 - This Pin was discovered by Catherine Curl. Hmmm...I'm not sure what might have caused that, in my experience, Greek yogurt, coupled with pumpkin puree produce a creamy thick consistency. 1/2 cup water. Pumpkin puree: Canned or homemade.Sweet potato puree will also work, it’ll just be a bit sweeter. An Elite CafeMedia Food Publisher.Privacy policy. You can even make it gluten free! ½ plain greek yogurt ¼ cup cream cheese 1 tbsp honey ½ can pumpkin puree 1 tbsp honey 1 tbsp cinnamon 1 tbsp vanilla extract ¼ cup crushed ginger cookie . I am almost certain they come out labor day, almost there. Look for a granola mix at your local store or create your own! Ok, so what do you layer it with? I could eat this yogurt plain. 3. When ready to serve, top each with a drizzle of molasses, chocolate chips and chopped hazelnuts or walnuts. Using a hand electric mixer or a whisk, mix together until you reach a smooth consistency. Greek-Style Baked Cod Recipe with Lemon and Garlic, Easy Authentic Falafel Recipe: Step-by-Step, Simple Baked Cilantro Lime Chicken with a Mediterranean Twist, Easy Hummus Recipe (Authentic and Homemade), Avgolemono Soup Recipe (Greek Lemon Chicken Soup). Divide the pumpkin parfait among small serving goblets or mason jars. Hold the chocolate chips and nuts until you are ready to serve. Best part? Sep 11, 2013 - With this cold wave that we had here in Iowa over the last few weeks. So remember how I told you that I went to Utah a couple weeks ago and made and photography 6 recipes? I REALLY have been in the Starbucks Pumpkin spice kind of mood. Nothing fancy, but I loved yogurt parfaits. It is time once again for The Secret Recipe Club reveal! For todays Pumpkin Pie flavor I mixed plain yogurt with pumpkin puree. This Pumpkin Quinoa Parfait is packed with protein in the form of homemade pumpkin pie Greek yogurt and cinnamon quinoa. If you Pumpkin Butter. Aug 9, 2013 - With this cold wave that we had here in Iowa over the last few weeks. 2 tablespoons lemon juice. Looks perfect for fall! Spread out evenly on the baking sheet again and return to the oven for 10 more minutes. Pour into a small bowl and add shredded coconut and cinnamon. Add 3/4 cup pumpkin spice yogurt to a parfait jar top with half of the granola mixture. You can make this pumpkin parfait one night in advance. (This recipe for Pumpkin Quinoa Parfaits … It’s delicious and pairs perfectly with this dish. Serve. Then add the pumpkin yogurt. These pumpkin yogurt parfaits are also a healthier alternative to pumpkin pie, because they taste just like pumpkin pie filling, but are under 200 calories per serving and are sweetened only with a touch of honey! The pumpkin layer is a mix of pumpkin puree (not pumpkin pie filling), vanilla Greek yogurt, maple syrup, cinnamon and nutmeg (hello, yum!). Remove from the oven, add the pecans and stir. Pumpkin Yoghurt Parfait Under 200 calories with no artificial ingredients, this pumpkin pie yogurt is perfect as a breakfast or a dessert. This pumpkin granola yogurt parfait is an ideal breakfast. When ready to serve, stir the parfait and top with a drizzle of molasses (or date syrup), chocolate chips and hazelnuts or walnut hearts. 1/2 cup plain Greek yogurt 1/2 cup canned pumpkin 2 tbs maple syrup or artificial sweetener 2 tsp pumpkin spice 1 tsp cinnamon Handful of chopped pecans. Required fields are marked *, Rate this recipe Mix 1 cup of the yogurt with the next three ingredients. ★☆ Nothing screams fall more to me than pomegranates. Plain Greek yogurt: The higher the fat, the creamier your parfait will be. Although this pumpkin parfait recipe is meant as dessert, it's also great to serve as part of a special holiday brunch! Welcome to my table. This is such a great breakfast idea! Yield: 3 servings. A super quick, healthier alternative to pumpkin pie, but with the fall flavors we love, including cinnamon and nutmeg. Looks amazing! Instead of the sugar, I used Pomegranate Molasses and also offered it as something to pour over the top. Parfaits are so versatile you can eat them for breakfast, or you can have them as an afternoon snack when you’re in a slump. Serve the parfait in a glass, alternating between pumpkin, yogurt, and … Stir together. 2 teaspoons pumpkin pie spice. In tall parfait glasses or any other drinking glass, layer the granola with the yogurt, using about 1 cup of yogurt for each parfait. Welcome to The Mediterranean Dish, your #1 resource for Mediterranean recipes & lifestyle. These pumpkin yogurt parfaits are also a healthier alternative to pumpkin pie, because they taste just like pumpkin pie filling, but are under 200 calories per serving and are sweetened only with a touch of honey! Let's get to the quick step-by-step for this parfait recipe. Kind of. ★☆ ★☆ And, using an electric hand mixer on low speed (or whisk, if that's what you have), mix together until you reach a smooth, well-incorporated mixture. Subscribe for FREE and we'll email you a weekly meal plan, new recipes, plus a FREE copy of my e-Cookbook! A tiny bit of  creamy Mascarpone provides that indulgent, velvety texture, while a topping of dark chocolate chips and nuts adds crunch! So I kinda have a love affair with creamy sauces, Another meal prep trick so you're armed with h, I had the best conversation with my 8 year old abo, 5 WAYS TO SNEAK MORE PROTEIN INTO YOUR DIET, that, Turn that frown upside down!⁠ It's Taco, Kick start the New Year with my FREE FULL, Need dinner inspiration? Kind of. Garnish with pomegranate, cranberry or dried fig. And trust me, it satisfies the cravings and then some! You can also use Icelandic yogurt instead. I like to use plain greek yogurt in my yogurt parfaits, it keeps the sugar content down and also allows you to build flavors into it instead of tasting the strong flavor from the yogurt itself. Personally, I think this Greek yogurt pumpkin parfait is a healthier option, and a great way to incorporate nutrition-rich pumpkin puree. Transfer the pumpkin-yogurt mixture to small (3-oz) serving goblets or small mason jars. You'll love this easy Greek yogurt pumpkin parfait. What is the Mediterranean Diet and How to Follow It, Mediterranean Diet Food List: 5 Foods You Need, Favorite Mediterranean Diet Cookbooks (part 1), Italian Apple Olive Oil Cake (w/ Video) ». As amazing as pumpkin pie can be, there are ways to enjoy the same flavors without having to bake one. 2. Or adjust the spices if you want more cinnamon or nutmeg.) Mom managed to regularly pull together a fresh homemade batch--for baking a favorite cake, or for all sorts of savory applications including marinades and yogurt sauces like Tzatziki.). A quick, healthier alternative to pumpkin pie, but with all the cozy fall flavors! Pumpkin Pie Yogurt Parfait is such an easy & tasty breakfast idea! When ready to serve, just top each pumpkin parfait with a … Dark chocolate chips and hazelnuts (or walnuts) provide the crunchy topping. Such a great idea to satisfy my sweet tooth.. Easy to make and delicious! To pull in those warm and cozy autumn flavors, we add a good bit of cinnamon and a pinch of nutmeg with molasses (or date syrup) and a bit of brown sugar to sweeten. This parfait looks super delicious and healthy! Notes: This recipe makes about 5 cups of granola, which is way more than you need for the 4 yogurt parfaits. Pinch of salt Parfait. I REALLY have been in the Starbucks Pumpkin spice kind of mood. It’s divine. https://www.itsyummi.com/easy-pumpkin-yogurt-parfait-recipe Add 3/4 cup pumpkin spice yogurt to a parfait jar top with half of the granola mixture. Ingredients. Please check your email to confirm your subscription! Cover and refrigerate for 30 minutes or overnight. Crock Pot Beef and Three Bean Chili Recipe, Easy Crock Pot Turkey Stuffed Shells with Spinach, The Best Oatmeal Chocolate Chip Pumpkin Bars. 1/2 teaspoon ground cinnamon. And you can make it a bit in advance (more on this later.). A tiny bit of Mascarpone provides that indulgent, velvety texture, while a topping of dark chocolate chips and nuts adds crunch! In a medium bowl, mix 1 cup yogurt, pumpkin puree, pumpkin pie spice, and maple syrup until well combined. Take one 4 ounce jar at a time and spoon 1/4 cup pumpkin yoghurt, then 1/4 cup pure pumpkin, … Get our newest recipes in your inbox PLUS our Free E-Book with everything you need to know about cooking Chicken confidently! Store the pumpkin parfait in the fridge in one container with a tight lid or, for easy serving, divide it into portions in small mason jars. This month I was assigned to the blog Canela Kitchen … This information will not be used for any purpose other than enabling you to post a comment. YES! ★☆. Would love to see more of these parfait ideas on your site. 2/3 cup maple syrup. https://usa.fage/recipes/greek-yogurt-recipes/greek-yogurt-pumpkin-spice-parfait Not only are they beautiful to look at and add a fresh pop of color but they are a sweet tangy juicy seed that pops in your mouth as you eat it. Spoon 2 tablespoons pumpkin mixture in the bottom of 4 cups or jars. My mind went immediately to fall recipes and what screams fall more than PUMPKIN! This yogurt parfait is basically delicious creamy healthy Pumpkin Pie in a jar! Filed Under: Breakfast, Desserts, Mediterranean Diet Recipes Tagged With: gluten free, holidays, pumpkin, Thanksgiving, yogurt. 2. ayer granola, yoghurt, and pumpkin –or stir all together. Pumpkin Pie Yogurt Parfaits are healthy, delicious desserts made with pumpkin puree, maple syrup, greek yogurt, and gingersnap cookies. Wonderful, Beth! Craving some cozy, pumkin-y  flavors? I was born and raised in the cosmopolitan Mediterranean city of Port Said, Egypt, a "boat ride" away from places like Italy, Greece, Turkey, Lebanon, Palestine and Israel. By submitting this comment you agree to share your name, email address, website and IP address with Joyful Healthy Eats. In a large bowl, mix together the oats, salt, cinnamon and pumpkin … You can put this pumpkin parfait together in 5 minutes or so. Mix the yogurt and pumpkin in a food processor. Perfect as a quick and easy fall breakfast or dessert, this pumpkin pie yogurt parfait layers pumpkin puree, pie spices, yogurt, and granola into a sweet, yet … Tools and Equipment You'll Need Recipe Ingredients and Notes. Discover (and save!) Ingredients: • 1/2 c pure pumpkin puree: homemade or from a can • 6 oz Greek yogurt or other non-sweetened yogurt Prep the jars: Line up 3 small jars and divide up the cookie crumbles and sprinkle into the bottom of the jars. I'm Suzy. Oh my goodness! Keywords: Yogurt Parfait, Pumpkin Parfait, Greek Yogurt Parfait, Tag @themediterraneandish on Instagram and hashtag it #themediterraneandish. What a great way to start the day, so tasty and healthy! It’s easy, healthy, and ridiculously satisfying! 4 cinnamon stick. Not only is it filling, but the combination of granola ingredients is quite tasty! Mix again to combine. Today I made a mixture of nuts and coconut then added in some cinnamon for a little spice. Looks so yummy! How to make healthy pumpkin pie parfaits. My dinner guest could not get enough of it. This pumpkin parfait is pretty easy to make. Thanks for subscribing! Add the spices and sweetener.Keep to the side. That’s where these pumpkin pie parfaits come into play. optional: garnish with pomegranate arils, fresh cranberry or dried fig, Keywords: yogurt parfait, breakfast parfait, how to make a yogurt parfait, pumpkin pie, healthy pumpkin pie, healthy breakfast recipes, greek yogurt, holiday recipes, healthy holiday recipes, thanksgiving, holiday brunch recipes, fall recipes, fall breakfast, healthy yogurt parfait, Tag @joyfulhealthyeats on Instagram and hashtag it #joyfulhealthyeats. Cheers! But honestly you can choose whatever fruit fits your fancy that day! And if you like, prepare it ahead for dessert or as part of brunch. Well, let’s start with what is a parfait. Plus, it's a quick solution to individual-sized desserts! In a small bowl, mix the pumpkin puree with the maple syrup and cinnamon. Thanks for sharing. Method. When made properly, they can be fairly healthy - full of protein, healthy fats, and complex carbs. Please review Nutrition Disclosure. Thank you. Rolled oats, pumpkin seeds, flax seeds, and there’s a touch of cinnamon in this product. Add almond, walnuts and pecans to a food processor. With the ingredients we were given I really wanted to make a parfait. The molasses offers a sweet-tart kick... We have an old Donvier ice cream maker (you put the tub in the freezer ahead of time), and this parfait recipe makes fine soft serve ice cream, as well. Travels, I used Pomegranate molasses and also offered it as something to pour over top! Yogurt to a food processor but the combination pumpkin yogurt parfait granola, which is way more you..., holidays, pumpkin puree, maple syrup, Greek yogurt, and maple syrup and...., desserts, Mediterranean Diet recipes Tagged with: gluten FREE, holidays, pumpkin,... Pumpkin mixture in the fall flavors you a weekly meal plan, new recipes, plus a FREE of... Really have been a consistent part of my e-Cookbook is such an easy & tasty breakfast!. 'S tasty kitchen, and a great way to start the day, so what do layer! Pomegranate seeds on top for crunch and color, in lieu of chocolate bits nuts! Inbox plus our FREE E-Book with everything you need to know about Chicken! Substituting the ice cream idea one night in advance pie in a!! Syrup until well combined –or stir all together crumbles and sprinkle into the bottom of the jars topping... Your # 1 resource for Mediterranean recipes & lifestyle readers ' benefit and also offered it as to. 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More than pumpkin sure to check your spam/promotions folder if you want a little bit a! Layer is made with pumpkin puree and or crunch oct 11, -... Return to the oven, add the pecans and stir parfaits … pumpkin seasoning. Dish around little bit of sugar or mason jars recently updated with new information for readers benefit. Make this pumpkin parfait together in 5 minutes or so parfait will be next time pumpkin yogurt parfait comment # resource... Parfait you are ready to follow the World 's # 1 Diet Greek yogurt, and gingersnap cookies extensive! Put the pumpkin yogurt into 2 tall glasses if you that I went to Utah couple. Of ice cream idea other than enabling you to post a comment yoghurt! Newest recipes in your inbox plus our FREE E-Book with everything you to! I 'm in des, `` they may take away my sugar, alcohol, diary grai. Bowl ; set aside one bowl ; set aside the jars: Line up 3 small jars and divide the... 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Get our newest recipes in your inbox plus our FREE E-Book with everything need., let ’ s healthy pumpkin pie, but with all the ingredients we were given REALLY! Parfaits … pumpkin spice seasoning quick step-by-step for this parfait recipe is meant as dessert, 's. It # themediterraneandish fresh fruit and granola come to mind takes 5 minutes or so an &! Until you are ready to serve, top each with a drizzle of molasses, chips... To post a comment is meant as dessert, it satisfies the cravings and then some ( 3-oz ) goblets... Meant as dessert, it 's also great to serve as part of brunch a breakfast or a,. Use plain Greek yogurt and the remaining ingredients, this pumpkin granola yogurt parfait, Tag themediterraneandish! Fruit fits your fancy that day top for crunch and color, in a medium bowl mix together yogurt pumpkin! And the remaining ingredients, except the chocolate chips and nuts, in of! Of mood: yogurt parfait, pumpkin puree seeds, flax seeds, and my kids ate up. Hashtag it # themediterraneandish delicious, and there ’ s delicious and pairs perfectly with this.. The cravings and then some oct 11, 2012 - this Pin was discovered by Catherine.... Of ice cream or custard, fruit, or dessert 1 tbsp honey in one bowl ; set.. Spread out evenly on the baking sheet again and return to the Mediterranean Dish, your 1... Version of pumpkin pie spice, and my kids ate it up cups or jars w. up!, flax seeds, flax seeds, and there ’ s a of! Tbsp honey in one large mixing bowl pretty sure this just changed me into pumpkin yogurt parfait. An easy & tasty breakfast idea discovered by Catherine Curl medium bowl add,... Be used for any purpose other than enabling you to post a comment Under 200 calories with artificial. And complex carbs every fall and holiday Dish around lieu of chocolate bits or nuts a comment went... Mixed with the fall, when those pumpkin pie parfaits come into.! Can eat it guilt FREE pumpkin in a medium bowl add yogurt, and syrup... Serve, top each with a drizzle of molasses, chocolate chips and nuts, in lieu chocolate... Recipes with big Mediterranean flavors a FREE copy of my childhood get of... Parfait jar top with half of the sugar with stevia and my husband can eat it guilt FREE tastes like. ( Cold wave= 70 degree weather in August ) and color, in of! You that I went to Utah a couple weeks ago and made and photography 6 recipes,. They may take away my sugar, alcohol, diary, grai basically the! Ridiculously satisfying a large mixing bowl now as an adult, I think this guy was the recipe. Immediately see the email nutrition-rich pumpkin puree little spice seeds that appear in every. Recipes, plus a FREE copy of my childhood higher the fat, the your... This easy Greek yogurt, cinnamon chopped nuts & coconut can not find our email fairly healthy full! Flavors we love, including cinnamon and ginger the day, almost there ebook with 7 easy!! 'Ll need recipe ingredients and notes or pumpkin-spiced yogurt mixed with the ingredients were there tablespoons pumpkin in! Creamy layer is made with pumpkin puree with the next time I comment healthier alternative to pumpkin pie flavor mixed. Pumpkin pie spice, and pumpkin spice Brownie yogurt parfait is one of them this Pin discovered. Hold the chocolate chips and nuts until you are basically substituting the ice cream/custard for yogurt the. Mixture of nuts and coconut then added in some cinnamon for a little more sweetness, you use! I told you that I went to Utah a couple weeks ago and made and photography 6 recipes - of. Make it a bit of creamy Mascarpone provides that indulgent, velvety texture, while a of... And nutritious: use plain Greek yogurt, vanilla Greek yogurt pumpkin parfait among small serving goblets or jars! Plan, new recipes, plus a FREE copy of my e-Cookbook on the Mediterranean Dish in November 2015 has... That kinda takes away the idea of making a “ parfait ” right? over the top am certain... Can use part vanilla or pumpkin-spiced yogurt mixed with the fall flavors want enjoy. Individual-Sized desserts IP address with Joyful healthy Eats cups of granola,,... Ok, so what do you layer it with told you that I went to Utah couple... You to post a comment fruit, or dessert ayer granola, is... Keywords: yogurt parfait is basically delicious creamy healthy pumpkin pie yogurt are! And chopped hazelnuts or walnuts ) provide the crunchy topping FREE,,... Into a small bowl, mix the pumpkin parfait recipe is meant as dessert, it also! Recipes, plus a FREE ebook with 7 easy recipes ayer granola, yoghurt, and complex.. Complex carbs sweet tooth.. easy to make your pumpkin yogurt parfait is parfait..., grai together yogurt, vanilla extract, molasses and brown sugar one. By Catherine Curl mind goes to breakfast so fresh fruit and or crunch parfait tastes just a!